Archive for tag: stress

3 Radical Self-Care Tips for the Holidays

7 November, 2014 (02:54) | life balance, positive emotions, resilience, stress management, work life balance | By: lifecoach

I recently held a pair of workshops on the topic of resilience, (defined as: an individual’s ability to properly adapt to stress and adversity). We explored some of the ways we can strengthen our resilience in order to better deal with the tough times in life. A key component of resilience is positivity, which involves increasing positive […]