Archive for tag: positive emotions

3 Radical Self-Care Tips for the Holidays

7 November, 2014 (02:54) | life balance, positive emotions, resilience, stress management, work life balance | By: lifecoach

I recently held a pair of workshops on the topic of resilience, (defined as: an individual’s ability to properly adapt to stress and adversity). We explored some of the ways we can strengthen our resilience in order to better deal with the tough times in life. A key component of resilience is positivity, which involves increasing positive […]

Look Back Before Setting Your New Year’s Resolutions

12 December, 2013 (01:08) | business success, Personal Success, resolutions | By: lifecoach

My friend Jane recently shared a dream that revealed she hadn’t graduated college.  The dream felt so real, that when she awoke she went looking for her diploma in order to remind herself that she actually did graduate!  I imagine this experience is familiar to many. We work hard to achieve our goals, but we […]