Archive for tag: gratitude

3 Radical Self-Care Tips for the Holidays

7 November, 2014 (02:54) | life balance, positive emotions, resilience, stress management, work life balance | By: lifecoach

I recently held a pair of workshops on the topic of resilience, (defined as: an individual’s ability to properly adapt to stress and adversity). We explored some of the ways we can strengthen our resilience in order to better deal with the tough times in life. A key component of resilience is positivity, which involves increasing positive […]

Wow, Can this Really Make a Difference in Your Relationship?

16 September, 2014 (17:11) | healthy living, work life balance | By: lifecoach

Healthy Habits My clients often talk about their relationship challenges in coaching.  One of the first things I assign is similar to habit #5, offered in this week’s article by Dr. Mark Goulston: The 10 Habits of Happy Couples As Told By A Psychiatrist Attitude of Gratitude I’m always delighted to hear how impactful this one […]