3 Tips for Reducing Your Negative Thoughts!

7 August, 2014 (00:15) | healthy living, negative thoughts, resiliance | By: lifecoach

Banishing Negative Thoughts
Here’s a great article about the power of thoughts.  It invites us to do 3 things:

  1. Forgive yourself – you are doing the best you can
  2. Focus on being the best version of YOU
  3. Notice what is going right in your life

Read Lindsay Holmes’ complete article, “3 Negative Thoughts We All Have (And How to Banish Them for Good),” here:
http://www.huffingtonpost.com/2014/07/11/negative-thoughts-stop_n_5574775.html?ncid=fcbklnkushpmg00000030

It always boils down to how we choose to ‘think’ about our lives.  To quote Viktor Frankl, author of Man’s Search for Meaning:

stimulus and response

These are just a few of the many tools that strengthen your resilience so you can better manage the inevitable curve balls life will send your way.

Don’t miss this workshop!
Watch for details about my new upcoming workshop designed to address this very topic:

Cultivate Resiliency
Overcome the 3 common mistakes churchgoers (and others) make that keep them stuck, stressed, and struggling when bad things happen, and the 3 keys to thriving in spite of life’s challenges.

Did you know?
Work-Life Programs Cut Medical Costs and Absenteeism

According to a report by Joe Robinson, www.worktolive.info, “Highly stressed employees see their doctors 26% more than low-stress individuals, and specialists 27% more.”
Furthermore, U.C. Irvine researcher, Peter Schnall, calculates the cost of stress-related issues to businesses each year at $407 billion, from absenteeism to medical bills and recruiting and training.
This is just one of many reports that illustrate how urgent it is to get these programs inside organizations.
If your company is interested in reducing these costs and others, I am happy to do a ‘needs analysis’ to find out which program will work best for them.

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