Archive for month: August, 2014

3 Tips for Reducing Your Negative Thoughts!

7 August, 2014 (00:15) | healthy living, negative thoughts, resiliance | By: lifecoach

Banishing Negative Thoughts Here’s a great article about the power of thoughts.  It invites us to do 3 things: Forgive yourself – you are doing the best you can Focus on being the best version of YOU Notice what is going right in your life Read Lindsay Holmes’ complete article, “3 Negative Thoughts We All […]

3 Magic Words

5 August, 2014 (01:30) | business success, de-stress, productivity, stress management, Uncategorized | By: lifecoach

What’s the ONE thing? This could be the simplest, yet one of the most powerful questions I could ask you. Or, maybe not. Our lives are super busy, and many of us are probably working on numerous projects at any one time. Do you frequently feel like you can’t decide what to do first in […]

Can you do this?

5 August, 2014 (01:29) | de-stress, digital break, healthy living, technology increase | By: lifecoach

Here’s my 3rd tip (and this is my favorite!) for Overcoming Overwhelm and transforming it into Peaceful Harmony: Tip #3: Surrender Your Mobile Device! A daring request, right?  Read on… According to Ray Kurzweil, prolific inventor and futurist, “Technology is increasing at an exponential rate.  With this increased technology, there’s never been more pressure on the human […]

Try this! It REALLY Works!

5 August, 2014 (01:28) | healthy living, mindfulness practice, refocus, stress management | By: lifecoach

Here’s another tool to help you transform your Overwhelm into Peaceful Harmony: Tip #2: Tune In: Stop & Listen This is a great one if you’re feeling overwhelmed and on ‘information overload,’ an all too frequent state many of us find ourselves in these days. What’s happening to your brain: Your prefrontal cortex is over-aroused, […]

Tip #1 to Overcome Overwhelm

5 August, 2014 (01:26) | breathing exercise, healthy living, morning ritual, stress management | By: lifecoach

In last week’s blog, I promised you some simple tips for Overcoming Overwhelm.  Here’s the first one! Five & Five: Spend 5 extra minutes in bed and take 5 deep breaths. The Ritual Set your alarm clock 5 minutes earlier than usual, and instead of leaping out of bed in the morning, stay there and just […]

Multi-task much?!?

5 August, 2014 (01:22) | healthy living, productivity, stress management, time management, work life balance | By: lifecoach

One of the things I hear a lot from my clients is that they can’t slow down. They multi-task constantly, doing a thousand things at once (okay, maybe I’m exaggerating just a little but I’m sure you get what I’m saying), and they say it’s hard to concentrate on one thing at a time. This is such a common theme that I […]