Archive for month: May, 2014

7 Tips for a Great Sleep

16 May, 2014 (11:14) | healthy living, neuroscience, Personal Success, sleep | By: lifecoach

As promised in last week’s blog, I’ve compiled my favorite tips to help you get a great sleep.  While researching for my soon-to-be published report, “The 3 Massive Mistakes Female Executives Make That Keep Them Struggling to Find Time for Their Kids,” I was reminded of another significant discovery made by scientists late last year. […]

Are you getting enough sleep?

9 May, 2014 (13:16) | business success, careers, neuroscience, Personal Success, sleep | By: lifecoach

I recently facilitated a talk on the topic of work life balance for a group of successful female executives in downtown Los Angeles.  Upon listening to their answers about what a ‘balanced’ life looked like, I became quite curious about how much sleep they were getting.  Some of them confessed they were getting less than […]

What happens when you can’t focus?

9 May, 2014 (13:14) | business success, careers, neuroscience, women entrepreneurs, women in business | By: lifecoach

As promised in a recent newsletter, here are some quick tips to help you focus better and feel more on top of things. What happens when you can’t focus: 1. Your brain is so full you can’t think. What’s happening in your brain: There is too much electrical activity in your pre-frontal cortex (click here: to […]